![]() Set Small Goals – Creating lofty fitness goals can often be counterproductive because fitness and physique transformation occurs in small steps and not leaps.This will put a little more pressure on your clients when they know you are keeping close track of their results. Keep Them Accountable – Check your client’s weight and measurements on a particular day every week so you know exactly how much progress (or lack of) is taking place.On days you may not be meeting your client for a workout, let them know you are there to support them by sending a quick text with a motivational fitness mantra or uplifting message. Be there for Them – While it may take a little more time and effort on your part, try to keep in touch with your clients on a daily basis.With that in mind, lets discuss 6 simple tips to help your clients meet their fitness goals in 2021! How to Ensure Clients Keep Their New Year's Fitness Goals But the fact of the matter is that YOU are the leader, and thus you are the one who must set the example and create a strategy that simply does not allow for failure to be an option. And most certainly, this can be quite frustrating both to you and your client because your relationship is built upon mutual trust and shared responsibility. However, this is not always an easy task, as a very high percentage of resolutions are often abandoned quickly, never making it past the first month or two of the new year (if you’re lucky!). It’s important to know these rules before you get to the gym in order to make it a more productive environment for everyone.As a personal trainer, when your client reveals to you his or her New Year’s fitness resolution, it is your job to help keep things on track. The New Year (gympocalypse) is unique because this is the period of time when most new members join. ![]() Everyone starts somewhere and no one has the right to claim their reason for joining a gym is superior to anyone else’s. There’s no place for a “here come all those dam resolutioners” mentality at the gym. Is someone using this bar or were they just too “busy” to clean up after themselves? It’s confusing and somewhat annoying to approach a bar loaded up with weights. When you’re done using free weights, put them away in their proper place. No one likes to workout around the stinky person, and in a confined gym, that stinky person does a lot of damage to the entire gym. You should also wear deodorant and practice good general hygiene. Always wash your gym clothes before wearing them again. ![]() Yes the gym is kind of a disgusting place when you think about it (try not to dwell on it for too long), but this does not give you the right to go to the gym wearing dirty clothes. It makes no sense to do bicep curls (or other isolation exercises) on a squat rack when you can just as easily do them anywhere else. Gyms have a limited amount of squat racks but an almost infinite amount of space to do bicep curls in. There are not too many exceptions to this rule and curling in the squat rack is definitely not one of them! The squat rack is a magnet for non-squat exercisers because it’s placed directly in front of a mirror and has easy access to a bar and plenty of weight. Get wireless headphones, turn your music on, and put your phone in away until you’re done working out. This isn’t only selfish, it also makes your workout much less effective as rest periods increase, intensity decreases, and duration becomes ineffectively long. Don’t use your cell phone while sitting on equipment between sets. It only becomes an issue when your cell phone use prolongs the time you occupy equipment. No one really cares if you use your cell phone at the gym. Instead, use a jump rope or body weight exercises in conjunction with gym equipment to increase intensity without inconveniencing others. Avoid taking more than one machine at a time during heavy traffic. When the gym is crowded, these supersets are impossible to do without inconveniencing a lot of people. Supersets are a great way to increase intensity. ![]()
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