![]() ![]() Lucid dreaming: a state of consciousness with features of both waking and non-lucid dreaming. Alcohol and sleep I: Effects on normal sleep. doi:10.1111/j.Įbrahim IO, Shapiro CM, Williams AJ, Fenwick PB. REM sleep behavior disorder: Updated review of the core features, the REM sleep behavior disorder-neurodegenerative disease association, evolving concepts, controversies, and future directions. ![]() How your baby's sleep cycle differs from your own.īoeve BF. Percentage of REM sleep is associated with overnight change in leptin. Tempesta D, Socci V, De Gennaro L, Ferrara M. Rapid Eye Movement (REM) SleepThe stage associated with vivid dreams, REM sleep periods are typically longer as the night goes on. Periods of deep sleep are typically longer early in the night. Exploring the neural correlates of dream phenomenology and altered states of consciousness during sleep. Light Sleep and Deep SleepWith less brain activity than REM sleep, non-rapid eye movement (NREM) includes the stages of light sleep and deep sleep. Rapid eye movement sleep promotes cortical plasticity in the developing brain. Brain Basics: Understanding Sleep.ĭumoulin bridi MC, Aton SJ, Seibt J, Renouard L, Coleman T, Frank MG. National Institute of Neurological Disorders and Stroke. The science of sleep: Understanding what happens when you sleep. Sleep stages: The evolution of sleep medicine in neurology (part one). doi:10.3402/jchimp.v4.24983Ĭenters for Disease Control and Prevention. How to interpret the results of a sleep study. Shrivastava D, Jung S, Saadat M, Sirohi R, Crewson K. Neuroscience: A distributed neural network controls REM sleep. ![]()
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